Bob

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Everyone has their inspiration for exercise.  What's yours?

Love the Buddah

What we think, we become.
All that we are arises with our thoughts.
With our thoughts, we make the world.
- The Buddha


What we think we become.  

About me

Now that it's the weekend and I have a moment to myself, I'd like to give a little more information about me.  I'm a busy wife and mom of two little girls (ages two and four).  I decided 1.5 years ago that life was too precious to spend it being miserable in an IT job.  What I really wanted to do was help people.  I wanted to help people make positive changes in their lives and be able to help them meet their health and wellness goals.

With the support of my family, I took a leap of faith, quit my job, and enrolled in the Fitness Trainer program at Clark College.  I have loved every class and feel like this is what I am meant to be doing.  I'm currently in my last year in the program, because ACE Group Fitness Instructor last summer, and I've been having a blast teaching Aquafit and Cycle classes at LA Fitness.  I LOVE IT!

I will finish the Fitness Trainer program this spring, and will start with Wellness Coaching in the fall.

My interests lie in wellness coaching, eating well & weight loss (these are not mutually exclusive), muscle gain, cross training, functional fitness, cross fit, cycling, swimming, flexibility and mobility.  I believe exercise does NOT have to take place in a gym with dumbbells and machines.  Fitness can be fun, creative, and outdoors!

Stay tuned for future blog posts talking about good health, wellness, and exercise

Deanna

A whole new you!

First entry for the new blog, 2012!!  Excited to start this journey with old friends and new!  More to come later.